Tai Chi for Balance classes are offered at RELC during two, 12-weeks sessions per year. Classes are FREE and open to everyone in the community!
Often described as “Meditation in Motion”, the movements of Tai Chi are slow, graceful, gentle, calming and can be done by anyone. This program is focused primarily on fall prevention by increasing muscular strength, mobility and balance and is beneficial to all age groups and adaptable to persons with limited mobility. It is endorsed by the Nebraska and the National Safety Councils and the Center for Disease Control and are underwritten by CHI Health and the Friendship Program. Classes are taught by Karen Hitz and Nicki Ayer, both certified instructors.
Monday & Wednesday’s at 9:00-10:00 a.m.
For more information or to participate, call Nicki Ayer 402-660-5352 or Karen Hitz at 402-212-2589.